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5 Simple Weight Loss Observations

5 Simple Weight Loss Observations

1. Be the driver of your own journey, not a passenger. If something isn’t going well, change your course, do something different, don’t just do the same thing and complain about it. 2. Time of the month will affect weight. It’s perfectly normal to gain 1kg due to...

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Want to be looking your best?

Want to be looking your best?

Over the past 6 years, we’ve spent many tough and tiresome hours getting people ready for their big day but the one thing that we can say with assurance is that we when we see the outcome, it’s been 100% worth it Pictured are just a few fantastic ladies who we’ve got...

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Keeping weight off, the ULTIMATE struggle

Keeping weight off, the ULTIMATE struggle

Two years after losing weight, more people end up heavier than when they started dieting. Why is this? To lose weight, you need to be in a calorie deficit. Pretty simple. To do this, you must either consume fewer calories than you need in order to maintain your...

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Stop Trying To Be Motivated And Do This Instead

Stop Trying To Be Motivated And Do This Instead

1. Be disciplined. Know what you need to do and just do it, even if you don’t feel like it. As great as it feels to be motivated, it is important to understand that motivation alone will only take you so far. Motivation will come and go in waves, however discipline is...

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WEDDING PREP OPPORTUNITY 

WEDDING PREP OPPORTUNITY 

Spring and summer tend to have lots of occasions popping up especially weddings We have a lot of brides sign up around this time for a tailored one to one block of sessions to get in shape for their wedding, this adds accountability, 100% program planning to make you...

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Is Cardio Or Strength Training Better For Fat Loss?

Is Cardio Or Strength Training Better For Fat Loss?

The thought of doing cardio makes many people feel instantly sick it takes you back to high school and doing the cross country or the beep test, not too many of us enjoyed doing that. But what exactly is cardio? Cardio refers to cardiovascular training, in other...

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Are You A Morning Person?

Are You A Morning Person?

If the answer is no, keep scrolling If you are, keep reading We often as a society wait for the next day, the right time or a set date to start something new. Sometimes making a head start ahead of that time can be the best thing you do for yourself With motivation at...

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Is it time to start or return to exercise after childbirth?

Is it time to start or return to exercise after childbirth?

Are you unsure about what exercises are safe to do? Maybe you don’t know what foods you should be eating to lose some baby weight or nourish your body while feeding your baby and running around after the other kids? We've now got available spots that you can bring...

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Who We Aren’t

Who We Aren’t

A competitive CrossFit gym An old school body building gym A woman’s only gym A machine filled leisure centre style gym A 24 hour budget gym If you want any of these things, T1 is not for you If you want a high standard of service A welcoming and friendly place to...

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