Blog
How will you feel 5 years from now if you change nothing?
When does the risk of changing nothing outweigh the benefits of changing one small habit at a time to compound over time? If you kept your life and habits as they are for the next five years, where would your health be? Your happiness? If you changed one thing today...
Why you keep failing
We all have great intentions to eat well, exercise regularly and be the best version of ourselves. How come we fall off the wagon so often (like Robert’s first ski attempt), deviate from the plan and need to hit the reset button again on a Monday? A massive part of...
4 steps to a happier YOU
1. Stop worrying what other people think. Let’s be brutally honest, it really doesn’t matter what most people think. Seek advice from the people you respect and trust. Beyond that, you’ll nearly always have your critics, don’t let them get you down. Do the things that...
6 Things I’ve Learnt On My Coaching Journey
1. It’s not all about ‘free’ weights. I started out my career believing free weights were much superior to machines and preaching this message. In hindsight, they both very much have their place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. People will yoyo diet and that’s OK. In a perfect world,...
Member Success Story
Since starting at T1 Fitness back in July 2019, Rebecca has lost an unbelievable 50lbs! If you know Rebecca, you’ll know she is one of the hardest and most consistent workers at our gym. Through a mixture of small group and large group training, completing various...
Are you a care giver?
When you are a care giver, you are constantly giving your all for someone, having some scheduled time to exercise can bring about a host of benefits. If you are a family member who cares for someone with a disability, whether a child or an adult, combining personal,...
Does meal timing matter for losing weight?
When should you eat to lose fat? Lets look into it. When to eat? This one is simple, eat when you want to eat. Fat loss is determined by creating a calorie deficit, the time of the day you create that deficit is rather irrelevant. However, we do encourage that...
Inflammatory bowel disease and how to manage nutrition and training
If you or someone you know had an inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis, here are some tips on managing training/exercise while having a flare up. We all know the benefits of exercise but sometimes when you are faced with a flare...
9 PRAM FRIENDLY WALKS
Recently we asked our members their favourite pram/toddler friendly walks within a 45 minute drive from the gym These are all somewhere they can get their steps in, get fresh air and let the kids burn some of that never ending energy on balance bikes, scooters or any...
Do you suffer from anxiety?
Do you ever feel yourself getting panicky for absolutely no reason? It’s a horrible feeling in your body that you seemingly can’t control. Have you ever walked into a room and started to sweat, felt your chest tightening, your stomach going into knots and a nasty sick...