4 steps to a happier YOU

4 steps to a happier YOU

1. Stop worrying what other people think. Let’s be brutally honest, it really doesn’t matter what most people think. Seek advice from the people you respect and trust. Beyond that, you’ll nearly always have your critics, don’t let them get you down. Do the things that...
6 Things I’ve Learnt On My Coaching Journey

6 Things I’ve Learnt On My Coaching Journey

1. It’s not all about ‘free’ weights. I started out my career believing free weights were much superior to machines and preaching this message. In hindsight, they both very much have their place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. People will yoyo diet and that’s OK. In a perfect world,...
Member Success Story

Member Success Story

Since starting at T1 Fitness back in July 2019, Rebecca has lost an unbelievable 50lbs! If you know Rebecca, you’ll know she is one of the hardest and most consistent workers at our gym. Through a mixture of small group and large group training, completing various...
Are you a care giver?

Are you a care giver?

When you are a care giver, you are constantly giving your all for someone, having some scheduled time to exercise can bring about a host of benefits. If you are a family member who cares for someone with a disability, whether a child or an adult, combining personal,...
Does meal timing matter for losing weight?

Does meal timing matter for losing weight?

When should you eat to lose fat? Lets look into it. When to eat? This one is simple, eat when you want to eat. Fat loss is determined by creating a calorie deficit, the time of the day you create that deficit is rather irrelevant. However, we do encourage that...