Sep 20, 2023 | Uncategorised
Most gyms have a way of doing things, a vibe, a feel about the place, whether it be body building, tops off cross fit, ladies or lads only, whatever it might be. We like to strike the balance between cardio and strength training. We aim to have variety whilst keeping...
Sep 20, 2023 | Uncategorised
Lbs This is an ongoing success story that we take great pleasure in sharing with you. Over the past 7 months, we’ve been working with Robert McConnell, founder of the extremely successful ‘Pinnacle Growth Group’, to achieve something special. He’s pictured here...
Sep 20, 2023 | Uncategorised
When does the risk of changing nothing outweigh the benefits of changing one small habit at a time to compound over time? If you kept your life and habits as they are for the next five years, where would your health be? Your happiness? If you changed one thing today...
Sep 20, 2023 | Uncategorised
We all have great intentions to eat well, exercise regularly and be the best version of ourselves. How come we fall off the wagon so often (like Robert’s first ski attempt), deviate from the plan and need to hit the reset button again on a Monday? A massive part of...
Mar 9, 2023 | Uncategorised
1. Stop worrying what other people think. Let’s be brutally honest, it really doesn’t matter what most people think. Seek advice from the people you respect and trust. Beyond that, you’ll nearly always have your critics, don’t let them get you down. Do the things that...
Mar 9, 2023 | Uncategorised
1. It’s not all about ‘free’ weights. I started out my career believing free weights were much superior to machines and preaching this message. In hindsight, they both very much have their place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. People will yoyo diet and that’s OK. In a perfect world,...
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