Nov 16, 2020 | Uncategorized
If you watch the news every day you’ll be ready for the tide. Have a look around you. What an unreal place we live In Mourne we’ve got the freedom of space and countryside. Get yourself out into the fresh air, you’ll feel better for it. We’re...
Nov 16, 2020 | Uncategorized
Make sure your expectations are realistic, or you’re setting yourself up to fail. -0.5lb a week is realistic if you’re trying to lose weight. -0.5cm from your waist is realistic if you’re trying to lose weight. Weeks where you gain weight is...
Nov 16, 2020 | Uncategorized
Or is every day a walking misery? That’s a deep question, I know. But if the answer is the latter, you need to break the cycle, quickly. So what can you do? This isn’t me saying it’s wrong to not be ok. This is simply me promoting that you’ll feel better if you’ve...
Sep 4, 2020 | Uncategorized
We aren’t encouraging you not to use scales in this post, this merely suggests alternatives for those who don’t like doing it or become over obsessive with it. You’ve started eating healthier and exercising. You’re feeling better and noticing a difference...
Sep 2, 2020 | Uncategorized
I got asked this question last week, so here’s my thoughts… What is preworkout? ? It’s a supplement that aims to gives you a boost in energy, makes you feel ready to train, stronger and more enduring. What’s in it? ?️♂️ Normally an almighty dose of caffeine (amongst...
Aug 19, 2020 | Uncategorized
We all know that added sugar is bad for our weight loss progress and for our health in general. Added sugars contain a whole bunch of calories with NO essential nutrients. For this reason, they are called “empty” calories. There are no proteins,...
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