Aug 19, 2020 | Uncategorized
With large group training kicking off again, many people will step through the doors again having been away for a few months. You may have gained some weight. That’s OK. You and half the country. You might not have done as much exercise ever lockdown as you’d...
Aug 19, 2020 | Uncategorized
Firstly, I would like to say a massive thank you to everyone who has already returned to training at T1 Fitness. Adherence to our new policies has been brilliant, it’s very much appreciated by us and other members too. When coming to the gym, please observe and...
Apr 30, 2020 | Uncategorized
Toast for breakfast ? Out for coffee mid morning so I’ll chance a scone or some pancakes ? Sandwich for lunch, or soup and a roll ?? I’m a nurse so I have toast on my break too or maybe a wrap ? Maybe fajitas for tea or a steak sandwich, more bread ?? Toast for supper...
Apr 30, 2020 | Uncategorized
Are you… ➡️ Sick of doing home workouts by watching prerecorded videos with no social interaction? ➡️ Stopping when you feel like it because no one’s there to tell you to keep going? ➡️ Missing the buzz of a class with other ACTUAL people? ...
Apr 30, 2020 | Uncategorized
I came across this card last week when doing a bit of clearing out. It was given to me just before I left Dundee, by a lady I worked with for most of my time in DW. It was a fantastic reminder to me, the benefits that 30 minutes a week, spent with a helping hand and...
Apr 5, 2020 | Uncategorized
As you’ll already know, all gyms have had to close due to the corona virus. But that doesn’t mean we can’t keep training. What we’ve put in place to combat the closure for both members and non members: * Online 1 to 1 sessions (more so for those who have some...
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