Feb 12, 2020 | Uncategorized
Have any of you heard about the new weight loss drink that literally strips the fat from your body? Why even bother going to the gym? If there’s one thing you can be pretty sure of in life, if it seems to good to be true, it definitely will be. There are NO quick...
Feb 12, 2020 | Uncategorized
When was the last time you asked a friend or family member to come and exercise with you? Maybe you do it every day, maybe you much prefer to exercise on your own, or maybe you just haven’t thought to ask a friend or family member to come train with you. At T1...
Jan 30, 2020 | Uncategorized
It takes about 12 weeks to make a decent change to yourself. Take a week or two out for Easter, the odd weekend away and a few unavoidable occasions and it’s practically summer time. Don’t wait until it’s too late. How can we help? We make fat loss easier. Combining...
Dec 18, 2019 | Uncategorized
The first Friday night 7pm class in every month is going to be a boxing session! There’s been a demand for this for a wee while so we’ve decided to introduce it ? Having gotten qualified and over the past year on both boxercise and kick boxercise courses, I personally...
Dec 18, 2019 | Uncategorized
In class, whether it be 1 to 1, small group or large group training, you always want to push yourself! I’m all for getting 110% out of everyone that steps foot through the door. HOWEVER… I don’t believe you should try and run before you can walk. This post is...
Dec 18, 2019 | Uncategorized
1. Brennan’s Be Good Bread: 60 calories a slice is an obvious winner when the bread cravings kick in. 2. Cut down on starchy carbs and fill up your plate with birds eye steam veg in your evening meal ? 3. A few hard boiled eggs whites with salt and red sauce will tide...
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