T1 Fitness are looking for new mums who want to get back into shape
after having their wee one!
Are you unsure about what exercises are safe to do?
What sort of foods should you be eating to burn off the extra baby weight? Or
simply need an hour out of the house to have some time for YOU?
We’ve designed a training programme which incorporates suitable and effective
exercises to strengthen the pelvic floor muscles, give you a full body workout
and get you feeling fit again! Make the most of a perfect opportunity to clear
your head, have an hour for yourself, meet some new people with the same
struggles and work towards getting back into those jeans that used to fit.
Here’s how it works for our “New Mums of Mourne Programme” –
- You’ll train with us once a week for 8 weeks on Tuesday from 11am-11.50
to get leaner, fitter and to a place of feeling great about your post baby
- Daily support – we don’t let you wonder away from your weekly session
and do it alone! You’ve got the support of all the other members of T1 Fitness
in our private members group.
- Nutrition guidance that doesn’t leave you missing out on life’s little
luxuries like chocolate and cheesecake.
- Progress tracking through bi-weekly measurements.
- Can’t get a baby sitter? No problem! Bring along your baby if they’re
under 9 months.
- All for a cost of £69!
After the 8 weeks, we aim to filter everyone into small group training
or large group training and build upon everything we’ve done over the 8 weeks.