Email: info@t1.fitness

T1 Fitness

  • About Me
  • Services
  • Book A Session
  • Testimonials
  • Blog
  • Contact Us

7pm HUNGER PANGS 😈

February 19, 2021

7pm HUNGER PANGS 😈

Sound familiar? You’ve ate well all day, feeling good about yourself, weight loss on track, then bang, it creeps up on you from nowhere the evening hunger pang. You’re not even hungry though, you’ve had your dinner, so why do you want to nibble It’s hard to know, you’ve been busy all day, so it’s […]

Filed Under: Uncategorized Tagged With: annalong exercise class, Annalong Fitness Class, annalong gym, annalong personal trainer, calorie counting, diet, Fat Loss, intermittent fasting, kilkeel exercise class, Kilkeel Fitness Class, kilkeel gym, kilkeel personal trainer, Newcastle gym, Newcastle personal trainer, Weight loss

February 19, 2021

CrossFit is a load of 💩

If you think this, you’re a bit delusional, sorry. It has it’s place, just not at T1, we’ll stick to what we know. Body building is just for men. Also, load of dung. Say this to a female body builder and you’ll likely get a black eye Here’s 10 more things I hear all the […]

Filed Under: Uncategorized Tagged With: annalong exercise class, Annalong Fitness Class, annalong gym, annalong personal trainer, county down personal trainer, Fat Loss, kilkeel gym, kilkeel personal trainer, Newcastle gym, Newcastle personal trainer, Weight loss

February 19, 2021

Why bother?

You could sit on your back side and be lazy, why not? You could get a Jonny Pangs on a Friday, Country Fried on a Saturday and a Pit Stop on a Sunday, may as well? Get the feet up, family size doritos, a big bar of galaxy and a few drinks, couldn’t do any […]

Filed Under: Uncategorized Tagged With: Annalong Fitness Class, annalong gym, annalong personal trainer, county down gym, county down personal trainer, Kilkeel Fitness Class, kilkeel gym, kilkeel personal trainer, newcastle fitness class, Newcastle gym, Newcastle personal trainer

April 30, 2020

💥 NEW CLASS ALERT 💥

Are you… ➡️ Sick of doing home workouts by watching prerecorded videos with no social interaction? ➡️ Stopping when you feel like it because no one’s there to tell you to keep going? ➡️ Missing the buzz of a class with other ACTUAL people?   There’s soooo many home workout videos on the internet at […]

Filed Under: Uncategorized Tagged With: annalong, Annalong Fitness Class, annalong gym, annalong nutritionist, annalong personal trainer, exercise, Exercise class, Fat Loss, Gym class, kilkeel, Kilkeel Fitness Class, kilkeel gym, kilkeel personal trainer, Newcastle exercise class, Newcastle gym, Newcastle personal trainer, Online classes, Online diet plan, Online personal trainer, Personal Trainer, type one fitness, Weight loss

April 30, 2020

What’s It All About?

I came across this card last week when doing a bit of clearing out. It was given to me just before I left Dundee, by a lady I worked with for most of my time in DW. It was a fantastic reminder to me, the benefits that 30 minutes a week, spent with a helping […]

Filed Under: Uncategorized Tagged With: annalong, Annalong Fitness Class, annalong gym, annalong nutritionist, annalong personal trainer, diet, exercise, Fat Loss, Fitness, Gym, Gym Annalong, kilkeel, Kilkeel Fitness Class, kilkeel gym, kilkeel nutritionist, kilkeel personal trainer, Personal Trainer, personal trainer county down, personal trainer near me, type one fitness

  • 1
  • 2
  • 3
  • Next Page »

Recent Posts

  • 9 WAYS TO COPE WITH LOCKDOWN 3.0
  • 7pm HUNGER PANGS 😈
  • 5 years doesn’t be long flying by
  • CrossFit is a load of 💩
  • Why bother?
  • About Me
  • Services
  • Book A Session
  • Testimonials
  • Blog
  • Contact Us
  • info@t1.fitness
  • 07821453199
    • 199 Kilkeel Road,
    • Annalong,
    • County Down,
    • Northern Ireland,
    • BT34 4TN,

© Copyright 2021 - Type 1 Fitness - All Rights Reserved