Are you… ➡️ Sick of doing home workouts by watching prerecorded videos with no social interaction? ➡️ Stopping when you feel like it because no one’s there to tell you to keep going? ➡️ Missing the buzz of a class with other ACTUAL people? There’s soooo many home workout videos on the internet at […]
What’s It All About?
I came across this card last week when doing a bit of clearing out. It was given to me just before I left Dundee, by a lady I worked with for most of my time in DW. It was a fantastic reminder to me, the benefits that 30 minutes a week, spent with a helping […]
THE SECRET TO FAT LOSS….
>>Portion Control << Regardless of how ‘healthy’ of food you put on your plate, if you eat too much of it you won’t lose any body fat, you might even gain some. It’s a fact of life that if you eat more than than you need, you ain’t progressing. There’s no doubt counting calories […]
Airport & Weekend Away Survival Guide
It’s all well and good when you’re at home, you can make your own food and dictate what goes in your mouth. I’m not entirely sure why it happens, but when people go away for the weekend, it seems to throw a major spanner in the works. It’s nearly as if it’s a free pass […]
The Qualities That Will Change Your Life
Change isn’t easy for most of us, there’s no doubt about that. In my opinion, there are many qualities required to make a significant change to yourself/lifestyle, here’a a few of them… Determination There has to be an inner grit that shows how much you want the change. You can talk about what you want […]
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