>>Portion Control << Regardless of how ‘healthy’ of food you put on your plate, if you eat too much of it you won’t lose any body fat, you might even gain some. It’s a fact of life that if you eat more than than you need, you ain’t progressing. There’s no doubt counting calories […]
Factors That Affect Scale Weight
When tracking weight loss, we often use scales as an indicator and a way of monitoring progress. We tend to focus on the number we see on the scales, which can either be extremely motivating, or contrastingly demotivating. In my opinion, jumping on the scales can give us a good indication of what way things […]
