I came across this card last week when doing a bit of clearing out. It was given to me just before I left Dundee, by a lady I worked with for most of my time in DW. It was a fantastic reminder to me, the benefits that 30 minutes a week, spent with a helping […]
Miracle fat loss drink will make you lose 3 stone in 3 weeks, NO exercise required
Have any of you heard about the new weight loss drink that literally strips the fat from your body? Why even bother going to the gym? If there’s one thing you can be pretty sure of in life, if it seems to good to be true, it definitely will be. There are NO quick fixes. […]
THE SECRET TO FAT LOSS….
>>Portion Control << Regardless of how ‘healthy’ of food you put on your plate, if you eat too much of it you won’t lose any body fat, you might even gain some. It’s a fact of life that if you eat more than than you need, you ain’t progressing. There’s no doubt counting calories […]
Do you work in an office, factory or a group setting?
Recently I’ve noticed from social media that it seems to be somebodies birthday every other day in local work places. As far as I can gather, it’s tradition for everyone to bring in a mountain of junk food to celebrate the occasion. For anyone who’s on a weight loss journey, you’ll know that it’s already […]
Airport & Weekend Away Survival Guide
It’s all well and good when you’re at home, you can make your own food and dictate what goes in your mouth. I’m not entirely sure why it happens, but when people go away for the weekend, it seems to throw a major spanner in the works. It’s nearly as if it’s a free pass […]
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