Email: info@t1.fitness

T1 Fitness

  • About Me
  • Services
  • Book A Session
  • Testimonials
  • Blog
  • Contact Us

7pm HUNGER PANGS 😈

February 19, 2021

7pm HUNGER PANGS 😈

Sound familiar? You’ve ate well all day, feeling good about yourself, weight loss on track, then bang, it creeps up on you from nowhere the evening hunger pang. You’re not even hungry though, you’ve had your dinner, so why do you want to nibble It’s hard to know, you’ve been busy all day, so it’s […]

Filed Under: Uncategorized Tagged With: annalong exercise class, Annalong Fitness Class, annalong gym, annalong personal trainer, calorie counting, diet, Fat Loss, intermittent fasting, kilkeel exercise class, Kilkeel Fitness Class, kilkeel gym, kilkeel personal trainer, Newcastle gym, Newcastle personal trainer, Weight loss

April 30, 2020

What’s It All About?

I came across this card last week when doing a bit of clearing out. It was given to me just before I left Dundee, by a lady I worked with for most of my time in DW. It was a fantastic reminder to me, the benefits that 30 minutes a week, spent with a helping […]

Filed Under: Uncategorized Tagged With: annalong, Annalong Fitness Class, annalong gym, annalong nutritionist, annalong personal trainer, diet, exercise, Fat Loss, Fitness, Gym, Gym Annalong, kilkeel, Kilkeel Fitness Class, kilkeel gym, kilkeel nutritionist, kilkeel personal trainer, Personal Trainer, personal trainer county down, personal trainer near me, type one fitness

February 12, 2020

Miracle fat loss drink will make you lose 3 stone in 3 weeks, NO exercise required

Have any of you heard about the new weight loss drink that literally strips the fat from your body? Why even bother going to the gym? If there’s one thing you can be pretty sure of in life, if it seems to good to be true, it definitely will be. There are NO quick fixes. […]

Filed Under: Uncategorized Tagged With: Annalong Fitness Class, annalong gym, annalong nutritionist, annalong personal trainer, calories, diet, Fat Loss, Fitness, Gym, Gym Annalong, kilkeel, Kilkeel Fitness Class, kilkeel gym, kilkeel personal trainer, personal trainer county down, T1 Fitness, type one fitness, Weight loss

April 13, 2019

THE SECRET TO FAT LOSS….

>>Portion Control <<   Regardless of how ‘healthy’ of food you put on your plate, if you eat too much of it you won’t lose any body fat, you might even gain some. It’s a fact of life that if you eat more than than you need, you ain’t progressing. There’s no doubt counting calories […]

Filed Under: Uncategorized Tagged With: annalong, Annalong Fitness Class, annalong gym, annalong personal trainer, calories, carbohydrate, diet, exercise, Fat, Fat Loss, Fitness, Gym Annalong, kilkeel gym, kilkeel nutritionist, kilkeel personal trainer, Personal Trainer, Portion control, protein, type one fitness, Weight loss

April 13, 2019

Do you work in an office, factory or a group setting?

Recently I’ve noticed from social media that it seems to be somebodies birthday every other day in local work places. As far as I can gather, it’s tradition for everyone to bring in a mountain of junk food to celebrate the occasion. For anyone who’s on a weight loss journey, you’ll know that it’s already […]

Filed Under: Uncategorized Tagged With: Annalong Fitness Class, annalong gym, annalong nutritionist, annalong personal trainer, calories, diet, exercise, Fat Loss, Gym Annalong, Health in work, healthy, kilkeel, Kilkeel Fitness Class, kilkeel gym, kilkeel nutritionist, kilkeel personal trainer, nutrition, Temptation, type one fitness, Weight loss

  • 1
  • 2
  • 3
  • …
  • 6
  • Next Page »

Recent Posts

  • 9 WAYS TO COPE WITH LOCKDOWN 3.0
  • 7pm HUNGER PANGS 😈
  • 5 years doesn’t be long flying by
  • CrossFit is a load of 💩
  • Why bother?
  • About Me
  • Services
  • Book A Session
  • Testimonials
  • Blog
  • Contact Us
  • info@t1.fitness
  • 07821453199
    • 199 Kilkeel Road,
    • Annalong,
    • County Down,
    • Northern Ireland,
    • BT34 4TN,

© Copyright 2021 - Type 1 Fitness - All Rights Reserved