Sound familiar? You’ve ate well all day, feeling good about yourself, weight loss on track, then bang, it creeps up on you from nowhere the evening hunger pang. You’re not even hungry though, you’ve had your dinner, so why do you want to nibble It’s hard to know, you’ve been busy all day, so it’s […]
CrossFit is a load of 💩
If you think this, you’re a bit delusional, sorry. It has it’s place, just not at T1, we’ll stick to what we know. Body building is just for men. Also, load of dung. Say this to a female body builder and you’ll likely get a black eye Here’s 10 more things I hear all the […]
💥 NEW CLASS ALERT 💥
Are you… ➡️ Sick of doing home workouts by watching prerecorded videos with no social interaction? ➡️ Stopping when you feel like it because no one’s there to tell you to keep going? ➡️ Missing the buzz of a class with other ACTUAL people? There’s soooo many home workout videos on the internet at […]
What’s It All About?
I came across this card last week when doing a bit of clearing out. It was given to me just before I left Dundee, by a lady I worked with for most of my time in DW. It was a fantastic reminder to me, the benefits that 30 minutes a week, spent with a helping […]
Miracle fat loss drink will make you lose 3 stone in 3 weeks, NO exercise required
Have any of you heard about the new weight loss drink that literally strips the fat from your body? Why even bother going to the gym? If there’s one thing you can be pretty sure of in life, if it seems to good to be true, it definitely will be. There are NO quick fixes. […]
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