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What’s It All About?

April 30, 2020

What’s It All About?

I came across this card last week when doing a bit of clearing out. It was given to me just before I left Dundee, by a lady I worked with for most of my time in DW. It was a fantastic reminder to me, the benefits that 30 minutes a week, spent with a helping […]

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February 12, 2020

Miracle fat loss drink will make you lose 3 stone in 3 weeks, NO exercise required

Have any of you heard about the new weight loss drink that literally strips the fat from your body? Why even bother going to the gym? If there’s one thing you can be pretty sure of in life, if it seems to good to be true, it definitely will be. There are NO quick fixes. […]

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April 13, 2019

THE SECRET TO FAT LOSS….

>>Portion Control <<   Regardless of how ‘healthy’ of food you put on your plate, if you eat too much of it you won’t lose any body fat, you might even gain some. It’s a fact of life that if you eat more than than you need, you ain’t progressing. There’s no doubt counting calories […]

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January 28, 2019

Airport & Weekend Away Survival Guide

It’s all well and good when you’re at home, you can make your own food and dictate what goes in your mouth. I’m not entirely sure why it happens, but when people go away for the weekend, it seems to throw a major spanner in the works. It’s nearly as if it’s a free pass […]

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January 15, 2019

Large Group Training

What & Why? – burn fat – increase fitness – improve cardiovascular health – feel better – look better – more energy – feel like you’ve achieved something – increased self worth – an hour out of the house – improved mental health – make friends with like minded others   Our group training membership […]

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