I came across this card last week when doing a bit of clearing out. It was given to me just before I left Dundee, by a lady I worked with for most of my time in DW. It was a fantastic reminder to me, the benefits that 30 minutes a week, spent with a helping […]
Miracle fat loss drink will make you lose 3 stone in 3 weeks, NO exercise required
Have any of you heard about the new weight loss drink that literally strips the fat from your body? Why even bother going to the gym? If there’s one thing you can be pretty sure of in life, if it seems to good to be true, it definitely will be. There are NO quick fixes. […]
Gym Etiquette 101
Many people have never set foot in a gym in their lives before, so probably aren’t to sure about the ‘do’s and don’t’s’ within a gym. Here’s a quick run down of things to remember: 1. Bring a towel (if you’re sweaty). There’s nothing more disgusting for someone than having to lie on a bench […]
How To Avoid The DREADED Early Afternoon Dip
It’s been a long stressful day, nothing seems to be going your way. You’re counting down the seconds until it’s home time. As the afternoon goes on, eyes start to get heavier, then it hits you…the hunger pang. From what we hear day in and day out, it seems to be around 3-4pm. An unbelievable […]
4 Ways to Cope With A Changing Body Through Pregnancy
If you are a man, probably don’t bother reading this, if you are a woman who’s interested, has had/having/going to have a baby, it’s about a 3-5 minute read. This is a topic that I can’t imagine I’ll ever experience first hand, however as it’s an issue I see and hear about regularly I thought […]
