In order to lose weight, the only things the average person needs to do is…. – Move a bit more every single day. (Approximately 10,000 steps is a good target) – Exercise 2-4 times per week, EVERY week. The more enjoyable this is, the more likely you’ll stick at it! Also something that gets you […]
Is Shift Work Holding You Back?
Shift work is something that thankfully I haven’t had much experience of. However, on a few occasions, I’ve had to sit up through the night to calf a cow. For those of you who don’t know the process of birth for a cow, a farmer must check at regular intervals to see if she looks […]
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