Working out first thing in the morning is an excellent way to establish a routine. Once an exercise routine is established, you’ll be a lot less likely to skip the gym.

Better mood

Expect to feel happier and more optimistic after a morning workout. Breaking an early morning sweat will reward you with a rush of endorphins, serotonin, and dopamine, feel-good chemicals that will boost your mood and help zap stress. Plus, you’re guaranteed to feel happier knowing that you started your day with doing something amazing for yourself and your health.

Improved sleep

Exercise generally promotes better sleeping habits.

Lower blood pressure

Regular exercise is fantastic for helping to prevent hypertension.

Less stress

Doesn’t it sound lovely to walk into your office/work, free from any built up stress and tension? Breaking a sweat before work will lower your body’s cortisol levels (stress hormones). Exercise will also help relieve tension and relax your muscles, which helps to fight the negative effects that stress has on your body.

To book a 6am or 7am small group training session, or give it a try and at least see if it’s for you, fill in our inquiry form today