Blog
What’s the difference between small group training and large group training?
Small group training (SGT) you will be training alongside a maximum of 5 others and will be following an individualised programme to help get you closer to your goals. With large group training (LGT) you will be training alongside a maximum of 19 others and will be...
Too busy to exercise?
Here’s how to sneak movement into your day without adding hours to your schedule Pedal while you work — Set up a bike at your desk and turn those emails into miles. Stream & stride — Walk on a treadmill or pad while catching up on your favourite shows. Social...
Are you taking weight loss jabs?
If so, this is something you NEED to know It’s now a well known fact that weight loss injections are getting more popular and availability is on the rise. In most basic terms, they act to suppress your appetite, resulting in you being less hungry and consuming less...
DO YOU PLAY A TEAM SPORT?
The “pre season” period sometimes fills people with dread, others attack it full steam ahead and often wonder what “extra” work they could be putting in to help fulfil their potential! More recently, strength & conditioning has become a massive part of amateur...
I have a sore knee, can I still train?
Yes, yes and yes. Training around an injury can be challenging, there’s no doubt about that. However, it should never stop you from doing something. Large group training may not be the best option, although not impossible to navigate. We recommend doing 1 to 1 or...
Why your children should start weight training
Hannah has been a long term member of T1, she loves training with her family at the gym, here’s why… “My eldest daughter asked to join me at the gym around 4 years ago, when she started being aware of her overall health and wellness. We started small group training...
Can you train with your partner @T1?
Absolutely! We love seeing partners training together, whether it be in our larger classes or in a small group training session. There are many benefits to training with your partner. It’s a fantastic way of simply spending time together, no phones, no TV, no...
Can you reverse Type 2 diabetes?
Yes If you catch it early enough, you can reverse type 2 diabetes and live a medication free life. Many people are in the pre diabetes stage. Their insulin producing cells have taken a battering but they’re still hanging in there and functional. Addressing your...
Do your children drive you up the walls?
When was the last time you gave your kids eggs for breakfast? Starting them off with a stable blood sugar level will enable them to better stay off the rollercoaster of peaks and troughs all day In turn, this will help with mental clarity and behaviour. They’ll likely...
Goal Setting
This is a brilliant time to sit down and set some goals for the year ahead. You probably see it everywhere, but if you are like a lot of people you might be scratching your head thinking “Oh my word, I barely know my goal for the week never mind the year ahead” Here’s...