Blog
Returning to exercise after having a baby
Have you recently had a little one and find you are struggling to get back into some sort of exercise routine? If so, keep reading Many times when we have a little one, our old routines go out the window, priorities change and life becomes very different (in a good...
Could you feel better?
Some people forget what it’s like to feel 100%, full of energy, not groggy all the time. Is that someone you? If you’re eating rubbish food, lots of processed stuff, takeaways a few times a week, maybe a brave odd pint, it’s unlikely you’ll be firing on all cylinders....
When is the best time to get started?
Truthfully, about 2 months ago, but we don’t have a time travelling machine so the next best time is now. Stop waiting for a new week, a new month, a new year. We’ve heard it a million times before. “I want to get started, but I’m just waiting for {insert one of 2000...
Are you a salon worker?
If so, keep reading… Long days on your feet, using your upper body all day, sometimes hunched over clients straining the back. We get it, the main body gets stressed especially the wrists, upper back, feet and ankles. BUT being in good physical condition and having...
Creatine, should you be taking it?
It’s among the most well-researched supplements out there. It can help with exercise performance and have possible cognitive benefits too. What is it? It’s made in the body, mainly the liver. It helps create a steady supply of energy in your muscles so they can keep...
Personal Trainer of the Year
Big night out in Belfast, delighted to have won this award Thanks to all our fantastic members who make the gym the place that it is
Ever wanted to start running but unsure where or how to start?
If this is you, then keep reading for some tips on how to start Everyone knows the age old saying ‘You have to learn to walk before you can run’ Well, this is very true in a sense. Being able to walk for 30-40 minutes is a good foundational base to begin with. If you...
4 Ways to Cope With A Changing Body Through Pregnancy
When you’re going to have a baby, you’re going to grow, it’s simply inevitable. Some women seem to grow faster and bigger than others, some stay pretty petit until they’re nearly ready to pop. It’s going to be an upsetting experience seeing your body expanding and...
Blended Fruit v Non Blended Fruit
Whats the difference? This is a question we get asked regularly. It’s a topic that comes up in the media from time to time, that blended fruit is BAD for you, stay clear at all costs. So let’s delve into it a bit... The first thing to make clear is that both fruit and...
Want to be part of this?
The first big step is lifting the The next is getting out through the Our T1 Games was one of our many social events. A chance to do something for YOU Exercise doesn’t have to be torture. It can be enjoyable Once you’re part of a friendly and supportive group like...