We all know that exercise is great for our body but what isn’t talked about enough is the benefits of regular exercise for our mental health

Regular physical activity can improve your mood, sleep, thinking and general sense of well-being and outlook on life. To feel like you are doing something positive for your body and mind and overall longevity in life can do wonders for many mental health conditions.

You don’t have to be a fitness fanatic to reap the benefits either. No matter your age or fitness level you can start small with 10-20mins of exercise and build on it from there once it’s concreted in your routine. The more you exercise, the more energy you will have 

Research has shown that three 10minute walks are as beneficial as one 30 minute walk for mental health benefits.

What happens to our brain when we exercise 

Exercise promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good.
Exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts and thought patterns. 

Exercise is a powerful tension and stress reliever and can ease anxiety. Movement is medicine 

In summary benefits include:-

 Improved energy levels
 Improved self esteem and self confidence
 Establishes a routine
 Eases tension and stress
 Serves as a distraction from dark thoughts or patterns of thinking
 Releases endorphins
 Reduces the risk of depression or relapse
 Serves as a new way to connect with like minded people and a sense of belonging
 Improved cognitive function

Reduce the days you’re feeling ‘down’. Increase fresh air intake. Get in touch if you think we might be able to help