Do you ever feel yourself getting panicky for absolutely no reason?
It’s a horrible feeling in your body that you seemingly can’t control.
Have you ever walked into a room and started to sweat, felt your chest tightening, your stomach going into knots and a nasty sick feeling coming over you? Maybe even at the thought of walking into a room ![😳](https://static.xx.fbcdn.net/images/emoji.php/v9/t2e/1/16/1f633.png)
![😳](https://static.xx.fbcdn.net/images/emoji.php/v9/t2e/1/16/1f633.png)
It can happen first thing in the morning, creep up randomly during the day, or last thing at night ![👿](https://static.xx.fbcdn.net/images/emoji.php/v9/tdb/1/16/1f47f.png)
![👿](https://static.xx.fbcdn.net/images/emoji.php/v9/tdb/1/16/1f47f.png)
Doing a bit of physical activity appears to be protective against anxiety disorders in clinical and nonclinical populations (Remes et al, 2016).
How or why can exercise help you avoid your dreaded panic attack/feelings of anxiety?
![🔹](https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1/16/1f539.png)
![🔹](https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1/16/1f539.png)
![🔹](https://static.xx.fbcdn.net/images/emoji.php/v9/tf3/1/16/1f539.png)
What exactly should you do?
![🔸](https://static.xx.fbcdn.net/images/emoji.php/v9/t72/1/16/1f538.png)
![🔸](https://static.xx.fbcdn.net/images/emoji.php/v9/t72/1/16/1f538.png)
![🔸](https://static.xx.fbcdn.net/images/emoji.php/v9/t72/1/16/1f538.png)
This isn’t a substitute for seeking professional help, just a compliment to it and something that can only help.
If this sounds like you, message us and we’ll set up your free consultation
if you know of someone who suffers from anxiety, please share this post ![🫶🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t4/1/16/1faf6_1f3fb.png)
![🤳](https://static.xx.fbcdn.net/images/emoji.php/v9/tf1/1/16/1f933.png)
![🫶🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t4/1/16/1faf6_1f3fb.png)