The benefits of strength training for any age are massive, but for the older generation they are crucial.
Increased strength for daily living. Increased bone density to fight arthritis & brittle bones.Improved cardiovascular health.Increased confidence & self esteem.Enhanced cognitive function.Improved quality of life in general.If you know somebody this may benefit, feel free to share it with them and help them take the first step to their improved health 
Never forget, your health is your wealth!