Yes, yes and yes. Training around an injury can be challenging, there’s no doubt about that. However, it should never stop you from doing something.
Large group training may not be the best option, although not impossible to navigate. We recommend doing 1 to 1 or small group training if you’re suffering with an injury. In these sessions, we can tailor your exercises to both work around the issue, but also incorporate rehabilitation to speed up your recovery 
We often work alongside local physios such as Kilkeel Physio Clinic and Mourne Physiotherapy Clinic, to ensure what we’re doing is exactly what our members need in specific cases.
Anything from a frozen shoulder, tennis elbow, arthritis, broken bones or sprains, to recovery from surgery, stroke or the random niggles everyone gets from to time, we can work around it.
Even if you aren’t physically feeling 100%, doing something in the gym can help you stay mentally healthy. The sense of achievement you get at the end of a session can go a very long way 
Book your free consultation todayWe have numerous spots available for both 1 to 1 and small group training, both morning and evening. Send us a message or fill in the inquiry form to get started!