If you’re eating rubbish food, lots of processed stuff, takeaways a few times a week, maybe a brave odd pint, it’s unlikely you’ll be firing on all cylinders.

You’re probably stuck in a caffeine dependent cycle

It’s a cliche, but you literally are what you eat.

Nourish your body, rather than abuse it.

Set regular meal times

Try and avoid eating takeaways as a habit, save them for special occasions

Consume lots of colourful fruit and veg, that’s where a lot of the goodness is

Simply aim for real, fresh, wholesome food. The stuff your granny would have ate in years gone by.

We post information, meal plans, encouragement and small challenges in our T1 members group. This helps our members stay on track. We bring together like minded individuals to increase the chance of success.

To find out more or book your free consultation, contact us today or fill in the inquiry form.