More recently, strength & conditioning has become a massive part of amateur level sport, it’s no longer seen as only the professionals focus on that but right down to grassroots level. Before pre season starts is the perfect time to do some strength & conditioning work. It gives you the chance to build strength without the fear of it affecting important games at the weekend and helps build a solid foundation for your season!

Following a specific strength training program alongside your sport will not only help improve on pitch performance, but will help minimise the risk of injury, especially those common hamstring injuries that a lot of team sport players suffer from with all the short sprints and quick changes of direction!

With the correct strength program, you will build the strength, resilience and endurance your muscles require to cope with on pitch demands. If you progressively overload these muscles, you will notably make them stronger and greatly reduce the chance of injuring the muscle.

We currently have availability for small group training. These sessions are ran with a maximum of 5 others in the gym at the same time, these sessions ensure everyone is pushing towards their own individual goals.

Sessions include

-𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐬

-𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞

-𝐒𝐩𝐨𝐫𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬

-𝐀 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭

We’ve had numerous clients who’ve noticed the huge benefits the extra hours training in the gym in both small group & large group training, having left them feeling like an all round better performer in their sport.

Whether you are new to the gym or simply want to get the best out of yourself on a match day, and get a head start for pre season get in contact today and we’ll see how we can help!