Ever wanted to start training and didn’t know where to start?

by | Feb 23, 2022

We have a few spaces opened up early mornings. Why not get ahead of the ‘new year new me’ mentality and get a head start on your goals 💪
Why train in the morning?
Established routine 🏋️‍♀️
Working out first thing in the morning is an excellent way to establish a routine. Once an exercise routine is established, you’ll be a lot less likely to skip the gym.
Better mood ☺️
Expect to feel happier and more optimistic after a morning workout. Breaking an early morning sweat will reward you with a rush of endorphins, serotonin, and dopamine, feel-good chemicals that will boost your mood and help zap stress. Plus, you’re guaranteed to feel happier knowing that you started your day with doing something amazing for yourself and your health.
Improved sleep 😴
Exercise generally promotes better sleeping habits.
Lower blood pressure ❤️
Regular exercise is fantastic for helping to prevent hypertension.
Less stress 😌
Doesn’t it sound lovely to walk into your office/work, free from any built up stress and tension? Breaking a sweat before work will lower your body’s cortisol levels (stress hormones). Exercise will also help relieve tension and relax your muscles, which helps to fight the negative effects that stress has on your body.
To book a 6am or 7am small group training session, or give it a try and at least see if it’s for you, fill in our inquiry form today 🤳