If you’re in a foul mood after getting the annual taxes done, hate Trump, or you’re just generally stressed about life….here’s our top 4 stress busting exercises to get you through the week….
1. Slams
2. Squat something
3. Boxing
4. Lift something
Incorporate these into your routine to get the endorphins flowing (the things that make you feel mentally better) and get rid of the stress. We program these exercises as part of structured plans, along with other exercises that are effective, without wasting time.