It takes about 12 weeks to make a decent change to yourself. Take a week or two out for friends birthdays, the odd weekend away and a few unavoidable occasions and it’s practically summer time. Don’t wait until it’s too late.
How can we help?
We make fat loss easier. Combining resistance training and cardio gives you the best of both worlds. Workouts are structured and progressive to help see improvement week to week
You’ll always feel like you’re part of a team, with everyone pulling in the same direction Small challenges and incentives will keep you on track and help keep motivation high
What are you options?
1 to 1 PERSONAL TRAINING
If you need individual attention, working through rehab or simply don’t have the confidence to train in a group, this is the best option for you.
SMALL GROUP TRAINING
This is our most popular option for anyone who wants training tailored to a specific goal and needs accountability. It’s more flexible than 1 to 1 training and strikes the balance perfectly between a super motivating environment, getting coached through your exercises and reassured your form is alway correct. In comparison to large group training we incorporate more of a strength training element, then build on this throughout the session to finish with something to get your heart rate up, also including lots of core work of get you strong through the middle.
LARGE GROUP TRAINING
Our most affordable and flexible option. With a bigger group, you’ll feel the buzz in the gym when you come to train. It’s suitable for all levels of ability, as we always try to provide an easier and more challenging option. With 7pm sessions Monday to Friday, 11am sessions Monday and Friday and a final one to finish the week on a Saturday morning at 8:15am, you simply have to book in to which ever class suits you best.
Fill in the the form below to book your FREE CONSULTATION
Or fill in the inquiry form at www.t1.fitness
Why wait any longer to invest in yourself?