How will you feel 5 years from now if you change nothing?

by | Sep 20, 2023

When does the risk of changing nothing outweigh the benefits of changing one small habit at a time to compound over time? πŸ€”
If you kept your life and habits as they are for the next five years, where would your health be? Your happiness? πŸ’­
If you changed one thing today and stuck with it for the next five years, how would that benefit you?
Now that could be anything, from a ten minute walk daily, more water, less alcohol, starting a progressive exercise program. The list is endless πŸ“
All too often we see change as scary and daunting. Often we don’t see changes in ourselves daily, even weekly, but when you take a moment and look back at how far you have come, many times we are amazed and grateful that we made some positive changes😊
Think of it like a kitchen roll, you take a piece here and there and don’t see the change until the roll is pretty much empty! πŸ‘€
This is often how our health and fitness journey goes. It takes us to step back and look at the difference.
If you are wanting to pursue a journey to a happier, healthier and fitter you so you can look back in five years and see a huge change. Get in touch ☎️