“If I wasn’t as fit as I am due to the training, the doc said I might not of survived the stroke.”

“If I wasn’t as strong as I am, I would of been a lot worse off after that fall.”

“I may not be losing weight, but I’d be an awful lot heavier if I wasn’t training and somewhat watching what I’m eating. The nurse told me it’s the only thing stopping me from becoming type 2 diabetic.”

Unfortunately nobody knows what’s around the corner. Doing some resistance training, balance work, strengthening your bones and your core can make all the difference in an expected situation.

One of our favourite member quotes…
“I’m here to make myself harder to kill” 

Training isn’t all about chasing numbers on the scale, although for many that’s a big part of it certainly. It’s about achieving a healthy state of body and mind.

Prehab is always better than rehab.