Over 55 Ladies Exercise Class
Every Monday morning from 9-9:45am, we give ladies over the age of 55 the opportunity to exercise in a friendly and motivating environment. You’ll be under the supervision of a fully qualified level 3 personal trainer with like minded ladies aiming to make a positive change in their lives.
Here’s how it works for our “Over 55’s Fitness Class”:
Here’s how it works for our “Over 55’s Fitness Class”:
- Each week we aim to get you fitter, healthier and increase your mobility.
- Daily support – we don’t let you wonder away from your session and do it alone! You’ve got the support of all the other members in our private Whats App group.
- We also hold social events such as walks and nights out as its great to build friendships with each other.
- Classes run in 6 week blocks at a cost of £54.
The craic is honestly mighty!
Every Monday morning from 9-9:45am, we give ladies over the age of 55 the opportunity to exercise in a friendly and motivating environment. You’ll be under the supervision of a fully qualified level 3 personal trainer with like minded ladies aiming to make a positive change in their lives.
Here’s how it works for our “Over 55’s Fitness Class”:
Here’s how it works for our “Over 55’s Fitness Class”:
- Each week we aim to get you fitter, healthier and increase your mobility.
- Daily support – we don’t let you wonder away from your session and do it alone! You’ve got the support of all the other members in our private Whats App group.
- We also hold social events such as walks and nights out as its great to build friendships with each other.
- Classes run in 6 week blocks at a cost of £54.
The craic is honestly mighty!