Resistance Training and Menopause

by | Jun 13, 2022

Dealing with menopause can be very difficult for some, with the lack of female hormones, many changes happen, some which can affect mood, energy levels and maintenance of weight.
Did you know that workouts can ease the transition into menopause by helping to relieve stress and enhance your overall quality of life? 😊
Regular exercise is an excellent way to stave off weight gain and loss of muscle mass, which are two frequent symptoms of menopause. 🏋️‍♀️
Osteoporosis risk skyrockets following menopause (estrogen is needed to help lay down bone), this is where strength training is especially vital. Strength training will help to build bone and muscle strength, burn body fat, and rev up your metabolism. 😃
Strength training provides still more health benefits:
✅ Reduced risk of adult-onset diabetes
✅ Lower blood pressure
✅ Decreased arthritis pain
✅ Maintenance of or improvement in lower back health
We have many members who find exercise and training very beneficial in their routine pre, during and after menopause. If this is something that you have been considering, why not reach out today for a chat and free consultation to see how we can meet you on your journey 📲