Returning to exercise after having a baby

by | Mar 13, 2024

Have you recently had a little one and find you are struggling to get back into some sort of exercise routine? πŸ€”
If so, keep reading πŸ‘‡
Many times when we have a little one, our old routines go out the window, priorities change and life becomes very different (in a good way). Making time for yourself to get some exercise in can only benefit you and all those around you. It is well researched the benefits of exercise on physical and mental health postnatal. 😊
Tips to get back into a routine:-
Make plans to meet up with a friend to go for a walk taking littlest with you 🚢
Try get out for a short walk while your baby naps in the pram, fresh air will do you both the world of good, and all short walks or activities add up over time. πŸ‘Ά
Plan in a gym session, here at T1 many post partum mums bring their little ones along so they don’t have to stress about a babysitter or leaving little one. In these sessions we meet you where you are at, a good focus on rebuilding core strength and gently easing you back into pre pregnancy strength and fitness. 🀰
Swimming can also be a great activity for mum and baby. πŸŠβ€β™€οΈ
Movement is medicine.
If you’re interested in getting back into an exercise routine and want sessions tailored specifically for you, in an environment where you can bring your little one, then get in touch for a free consultation today πŸ“±