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When we hear the word protein, we tend to think of meat, fish and eggs straight away. This can be frustrating if you are vegetarian or vegan.
Not all hope is lost though, below is some examples of foods you can incorporate into your diet to increase protein intake.









Increasing protein intake can have many benefits, such as building and repairing muscle tissue, essential for hormone production, immune function and can be used as a source of energy keeping you satiated and feeling fuller for longer.
This is the kind of thing we help you with in our members Facebook group, simple and effective hints and tips to help you on your path to a healthier life. To find out more about our memberships, send us a a quick message and we’ll get back to you ASAP.