by | Jan 30, 2020

It takes about 12 weeks to make a decent change to yourself. Take a week or two out for Easter, the odd weekend away and a few unavoidable occasions and it’s practically summer time. Don’t wait until it’s too late.

How can we help?

  • We make fat loss easier. Combining resistance training and cardio gives you the best of both worlds. ?‍♂️?‍♂️??‍♀️
  • Workouts are structured and progressive to help see improvement week to week ?
  • You’ll always feel like you’re part of a team, with everyone pulling in the same direction ➡️
  • Small challenges and incentives will keep you on track and help keep motivation high ?


What are you options?

1 to 1
If you need individual attention, working through rehab or simply don’t have the confidence to train in a group, this is the best option for you. **Currently a short waiting list for this**


Small Group Training
This is our most popular option for anyone who wants personalised nutrition advice, training tailored to your specific goal and progress tracked on a weekly or bi weekly basis. It’s more flexible than 1 to 1 training and strikes the balance perfectly between a super motivating environment, getting coached through your exercises and reassured your form is alway correct. ** Current spots available for this within a group: Mon 6pm (1 spot), Tuesday 10am (1 spot), 11am (2 spots), Wednesday 9am (1 spot), 11:15am (1 spot), Thursday 10am (1 spot), 6pm (1 spot), Friday 6pm (2 spots).


Large Group Training
Our most affordable and flexible option. With a bigger group, you’ll feel the buzz in the gym when you come to train. It’s suitable for all levels of ability, as we always try to provide an easier and more challenging option. With 7pm sessions Monday to Friday, 11am sessions Monday and Friday and a final one to finish the week on a Saturday morning at 8:15am, you simply have to book in to which ever class suits you best.


It’s referral week 3rd-8th Feb so that’s your BIG CHANCE TO TRY IT FOR FREE.


To avail of this offer, you need to know someone that comes already and there must be space in their session. However, if you don’t or there isn’t, get in touch and we’ll arrange your FREE CONSULTATION, this will entail getting a tour of the gym, setting some goals, discussing your nutrition and getting you going in the right direction ??

For more information, fill in our inquiry form today.