With large group training (LGT) you will be training alongside a maximum of 19 others and will be following a more generalised session.

With regards intensity levels, SGT is a little more relaxed as you work through your session, this gives you the opportunity to really focus in on lifting that bit heavier and hitting a rep target. The main part of the session will be more of a conversational level until the conditioning which often comes towards the end.

LGT is more intense from the start and is often working on the clock and aiming to be hitting maximum reps in a given time, the music will be pumping and you’ll have an elevated heart rate throughout, not having much time for conversation or thinking That being said, everyone works completely at their own pace and is under no pressure from others. Alternative exercises are offered if something doesn’t suit

As a whole, both sessions have their place in your fitness journey. We have members who only do one or the other and some who do both. It really comes down to what you prefer. If you want a individualised session specific to you, then SGT is likely best, alternatively if you want to come in to the gym and work in a bigger class environment, LGT will likely suit best

In regards cost, you’ll pay approximately 50% less for large group v small group training, making the bigger classes the more affordable option

To try a small group or large group session and avail of a free consultation, send us a message or fill in our inquiry form.