A bad night sleep will almost certainly impact your hunger signals negatively, you’ll crave more rubbish and have less will power to resist it.

Poor sleep tends to increase caffeine intake. Increased caffeine intake will hamper your sleep

Poor sleep will increase stress levels, make small annoying things seem huge

More stress generally means that exercise takes a hit.

You can see the vicious cycle here

Start by nourishing your body. Choose the fresh option. Avoid the processed food where possible. Generally processed foods are handy and tasty, but if you make the effort to have fruit at hand, cook some chicken, buy some frozen veg, go out of your way to get some fresh fish the impact throughout the rest of your life will be HUGE! You simply can’t underestimate the impact of nourishing your body. Your physical and mental health will thank you for it

Diet over hauls don’t often work, change a few main things. One or two simple, meaningful changes can make all the difference!