Blog

Are you a salon worker?

Are you a salon worker?

If so, keep reading… Long days on your feet, using your upper body all day, sometimes hunched over clients straining the back. We get it, the main body gets stressed especially the wrists, upper back, feet and ankles. BUT being in good physical condition and having...

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Creatine, should you be taking it?

Creatine, should you be taking it?

It’s among the most well-researched supplements out there. It can help with exercise performance and have possible cognitive benefits too. What is it? It’s made in the body, mainly the liver. It helps create a steady supply of energy in your muscles so they can keep...

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Personal Trainer of the Year

Personal Trainer of the Year

Big night out in Belfast, delighted to have won this award Thanks to all our fantastic members who make the gym the place that it is

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Ever wanted to start running but unsure where or how to start?

Ever wanted to start running but unsure where or how to start?

If this is you, then keep reading for some tips on how to start Everyone knows the age old saying ‘You have to learn to walk before you can run’ Well, this is very true in a sense. Being able to walk for 30-40 minutes is a good foundational base to begin with. If you...

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4 Ways to Cope With A Changing Body Through Pregnancy

4 Ways to Cope With A Changing Body Through Pregnancy

When you’re going to have a baby, you’re going to grow, it’s simply inevitable. Some women seem to grow faster and bigger than others, some stay pretty petit until they’re nearly ready to pop. It’s going to be an upsetting experience seeing your body expanding and...

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Blended Fruit v Non Blended Fruit

Blended Fruit v Non Blended Fruit

Whats the difference? This is a question we get asked regularly. It’s a topic that comes up in the media from time to time, that blended fruit is BAD for you, stay clear at all costs. So let’s delve into it a bit... The first thing to make clear is that both fruit and...

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Want to be part of this?

Want to be part of this?

The first big step is lifting the The next is getting out through the Our T1 Games was one of our many social events. A chance to do something for YOU Exercise doesn’t have to be torture. It can be enjoyable Once you’re part of a friendly and supportive group like...

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Will drinking Diet Coke give you cancer?

Will drinking Diet Coke give you cancer?

This was a question we got asked in the gym last week, so here’s what we think: Diet Coke and other products contain artificial sweeteners, the main one being talked about in the news recently is called aspartame. We won’t go into too much detail, rather we’ll...

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HOW TO GET IT DONE

HOW TO GET IT DONE

Most gyms have a way of doing things, a vibe, a feel about the place, whether it be body building, tops off cross fit, ladies or lads only, whatever it might be. We like to strike the balance between cardio and strength training. We aim to have variety whilst keeping...

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Member Success Story

Member Success Story

Lbs This is an ongoing success story that we take great pleasure in sharing with you. Over the past 7 months, we’ve been working with Robert McConnell, founder of the extremely successful ‘Pinnacle Growth Group’, to achieve something special. He’s pictured here...

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