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We aren't encouraging you not to use scales in this post, this merely suggests alternatives for those who don't like doing it or become over obsessive with it. You’ve started eating healthier and exercising. You’re feeling better and noticing a difference in your...

I got asked this question last week, so here’s my thoughts… What is preworkout? ? It’s a supplement that aims to gives you a boost in energy, makes you feel ready to train, stronger and more enduring. What’s in it? ?️‍♂️ Normally an almighty dose of caffeine (amongst...

We all know that added sugar is bad for our weight loss progress and for our health in general. Added sugars contain a whole bunch of calories with NO essential nutrients.   For this reason, they are called "empty" calories. There are no proteins, essential fats,...

With large group training kicking off again, many people will step through the doors again having been away for a few months. You may have gained some weight. That’s OK. You and half the country. You might not have done as much exercise ever lockdown as you’d...

Firstly, I would like to say a massive thank you to everyone who has already returned to training at T1 Fitness. Adherence to our new policies has been brilliant, it’s very much appreciated by us and other members too.   When coming to the gym, please observe and...

Toast for breakfast ? Out for coffee mid morning so I’ll chance a scone or some pancakes ? Sandwich for lunch, or soup and a roll ?? I’m a nurse so I have toast on my break too or maybe a wrap ? Maybe fajitas for tea or a steak sandwich, more bread ?? Toast for supper...

As you’ll already know, all gyms have had to close due to the corona virus. But that doesn’t mean we can’t keep training.   What we’ve put in place to combat the closure for both members and non members: * Online 1 to 1 sessions (more so for those who have some...