Blog
How To Consume Protein At Every Meal
One very common thing that we see in the gym is low consumption of protein through the day. Protein seems to be a buzz word of the last year, but why? If you want to lose weight: - It tends to keep you fuller for longer (than higher carbohydrate meals). - It helps...
Do Calories Count?
No matter who you are, no matter what you do, no matter what your goals are, calories count. All foods contain calories and these little things will determine whether you lose weight, gain weight or maintain your weight. If you want to lose weight you need to create a...
New Mums Of Mourne
T1 Fitness are looking for new mums who want to get back into shape after having their wee one! Are you unsure about what exercises are safe to do? What sort of foods should you be eating to burn off the extra baby weight? Or simply need an hour out of the house to...
Exercising Through Pregnancy
It’s safe and very beneficial to exercise through a pregnancy, it will likely make your pregnancy easier and your post natal recovery quicker. However, there are a few things to bear in mind: ⁃ You should be able to hold a conversation whilst exercising. If you can’t,...
Type One’s Top 10 Tips to avoid weight gain on holidays
When away on holidays, it's important to remember that you are actually on holiday. Calories don't need to be counted, workouts don't need to be strict and vigorous and alcohol may be slightly more plentiful. But what can you do to ensure you don't come back 2 stone...
Type One’s 3 Top Tips To Get Through An Injury
So you've recently been making leaps and bounds in your sport or in the gym and have been getting close to achieving one of your goals, but disaster strikes and you pick up an injury. Whether the injury is minor or major it is far from ideal and naturally...
How To Keep Hunger At Bay
Hunger can be one of your body's strongest and most beneficial stimuli, it helps ensure that you consume enough calories for your needs. However, it also works against you when weight loss is your goal. You could easily lose weight just by eating less, but the less...
Is This Food Good For Me?
At T1 Fitness we are often asked, “is this food good or bad?” Unfortunately, it's not just as simple as yes or no, first you need to define 'good' and 'bad'. The next step is to assess the context of the food as this is the key!! Here’s a few considerations: 1- How...
How To Make The Perfect Shopping List
Is knowing what to buy when you do your grocery shopping something you struggle with? Not sure whether you’re buying the right stuff? Hopefully this post will give you an action plan that will structure a week’s nutrition relevant to your goal, enable you to be...
10 Ways To Survive a BBQ
With the better weather finally here, some people might be planning on dusting off the BBQ and pulling it out of the garage. However, having a BBQ does not need to affect your progress with regards weight loss or getting leaner in time for summer. Here's our top 10...