With all the different kinds of protein supplements on the market, it can be awful confusing as to what the differences are, or should you in fact be buying any at all. Protein is a macronutrient found in many foods such as meats, dairy products, nuts, and beans, to name a few. It’s made up […]
Body Composition…How Should I Assess?
Measuring body composition (what you’re made up of) can be pretty important when assessing your health and physical fitness. There’s quite a few ways it can be done, but what’s the best? Here I’ll quickly run through a few options, what’s good about them and what’s not so good! Body Mass Index (BMI) This seems […]
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