Mar 13, 2024 | Uncategorised
Big night out in Belfast, delighted to have won this award Thanks to all our fantastic members who make the gym the place that it is
Mar 13, 2024 | Uncategorised
If this is you, then keep reading for some tips on how to start Everyone knows the age old saying ‘You have to learn to walk before you can run’ Well, this is very true in a sense. Being able to walk for 30-40 minutes is a good foundational base to begin with. If you...
Mar 13, 2024 | Uncategorised
When you’re going to have a baby, you’re going to grow, it’s simply inevitable. Some women seem to grow faster and bigger than others, some stay pretty petit until they’re nearly ready to pop. It’s going to be an upsetting experience seeing your body expanding and...
Mar 13, 2024 | Uncategorised
Whats the difference? This is a question we get asked regularly. It’s a topic that comes up in the media from time to time, that blended fruit is BAD for you, stay clear at all costs. So let’s delve into it a bit… The first thing to make clear is that both fruit...
Mar 13, 2024 | Uncategorised
The first big step is lifting the The next is getting out through the Our T1 Games was one of our many social events. A chance to do something for YOU Exercise doesn’t have to be torture. It can be enjoyable Once you’re part of a friendly and supportive group like...
Mar 13, 2024 | Uncategorised
This was a question we got asked in the gym last week, so here’s what we think: Diet Coke and other products contain artificial sweeteners, the main one being talked about in the news recently is called aspartame. We won’t go into too much detail, rather we’ll...
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