4 Ways to Cope With A Changing Body Through Pregnancy

4 Ways to Cope With A Changing Body Through Pregnancy

Mar 13, 2024 | Uncategorised

When you’re going to have a baby, you’re going to grow, it’s simply inevitable. Some women seem to grow faster and bigger than others, some stay pretty petit until they’re nearly ready to pop. It’s going to be an upsetting experience seeing your body expanding and...
Blended Fruit v Non Blended Fruit

Blended Fruit v Non Blended Fruit

Mar 13, 2024 | Uncategorised

Whats the difference? This is a question we get asked regularly. It’s a topic that comes up in the media from time to time, that blended fruit is BAD for you, stay clear at all costs. So let’s delve into it a bit… The first thing to make clear is that both fruit...
Want to be part of this?

Want to be part of this?

Mar 13, 2024 | Uncategorised

The first big step is lifting the The next is getting out through the Our T1 Games was one of our many social events. A chance to do something for YOU Exercise doesn’t have to be torture. It can be enjoyable Once you’re part of a friendly and supportive group like...
Will drinking Diet Coke give you cancer?

Will drinking Diet Coke give you cancer?

Mar 13, 2024 | Uncategorised

This was a question we got asked in the gym last week, so here’s what we think: Diet Coke and other products contain artificial sweeteners, the main one being talked about in the news recently is called aspartame. We won’t go into too much detail, rather we’ll...