Blog
Protein milk…GOOD OR BAD?
We asked some members… “Too many calories, it’s bad!” “Too much sugar, it’s bad!” “No idea.” “Great stuff, I love it!” Let’s delve into it… Firstly you need to know, what’s your goal? This may result in a very different answer. If your aim is to optimise your...
Are you worried about your teenager’s health?
There is no doubt as a parent or caregiver, we automatically worry about our kids. Are they sleeping enough? Are they healthy? Happy? Body weight can be a taboo subject, especially at a tender time such as our teenage years. This is exactly why it’s essential to:...
What’s the hardest part?
Ever wonder what the benefits of training in a group setting are as opposed to training alone? Although it can seem daunting, the hardest part is just getting that first session done. When training in a group, not only will you reap the obvious benefits… -increased...
Do you dread the weigh in?
With our ‘Large Group Training’ memberships, you have an optional accountability check in at the end of every 4 week block. Now some well known national brands such as “Wei*ht Watch*rs” and “Sli&&ing Wor|d” take great pride in their accountability check ins...
LIFT HEAVY OR LIGHT WEIGHTS FOR FAT LOSS?
If fat loss is your goal, your aim will likely be to burn as many calories as possible in as little time as possible. The best way to do this is to elevate your heart rate thus burning calories. If you’re lifting weights/doing resistance training, lifting weights...
IT’S NEVER TOO LATE TO START
If you haven't yet made fitness a habit, your 30s and upwards are a good time to start. Fitness, along with proper nutrition, is important for a healthy lifestyle. Being fitter can only help make life more manageable, it helps to increase energy, maintain physical...
Exercising Through Pregnancy
It’s safe and very beneficial to exercise through a pregnancy, it will likely make your pregnancy easier and your post natal recovery quicker. However, there are a few things to bear in mind: ⁃ You should be able to hold a conversation whilst exercising. If you can’t,...
Returning to exercise after having a baby
Have you recently had a little one and find you are struggling to get back into some sort of exercise routine? If so, keep reading Many times when we have a little one, our old routines go out the window, priorities change and life becomes very different (in a good...
Could you feel better?
Some people forget what it’s like to feel 100%, full of energy, not groggy all the time. Is that someone you? If you’re eating rubbish food, lots of processed stuff, takeaways a few times a week, maybe a brave odd pint, it’s unlikely you’ll be firing on all cylinders....
When is the best time to get started?
Truthfully, about 2 months ago, but we don’t have a time travelling machine so the next best time is now. Stop waiting for a new week, a new month, a new year. We’ve heard it a million times before. “I want to get started, but I’m just waiting for {insert one of 2000...