Blog
YOU’VE DONE WELL, HAVE SOME CHOCOLATE???
When we do well in the gym, we start to see some progress, we manage to stick to our mini goals that we’ve been set, surely we deserve a treat! 100% YOU DO! You should celebrate every small win, every small landmark you hit, these are something to be proud of However,...
9 WAYS TO COPE WITH LOCKDOWN 3.0
As this whole hateful saga rumbles on, how are you coping with it? How’s your mental health? Are you taking it in your stride or struggling to keep your head above water? It’s tough for a lot of people. Many of us have been faced with unimaginable challenges we simply...
7pm HUNGER PANGS ?
Sound familiar? You’ve ate well all day, feeling good about yourself, weight loss on track, then bang, it creeps up on you from nowhere the evening hunger pang. You’re not even hungry though, you’ve had your dinner, so why do you want to nibble It’s hard to know,...
5 years doesn’t be long flying by
T1 Fitness started as a gamble, there was always a chance it was going to be a luxury cow shed after a few months but fortunately the great people of Mourne didn’t let that happen Thanks to everyone who’s been a part of it Alison Stevenson the new Galley chief also...
CrossFit is a load of ?
If you think this, you’re a bit delusional, sorry. It has it's place, just not at T1, we'll stick to what we know. Body building is just for men. Also, load of dung. Say this to a female body builder and you'll likely get a black eye Here’s 10 more things I hear all...
Why bother?
You could sit on your back side and be lazy, why not? You could get a Jonny Pangs on a Friday, Country Fried on a Saturday and a Pit Stop on a Sunday, may as well? Get the feet up, family size doritos, a big bar of galaxy and a few drinks, couldn’t do any harm, could...
Should you go vegan?
Here’s what I think... If you don’t like meat/dairy/eggs etc or for some reason it disagrees with you, veganism might be a consideration for you. If you think eating animals is cruel, then maybe be a vegetarian. However, if you’re becoming a vegan because you think...
Don’t let yourself get caught up in the media
If you watch the news every day you'll be ready for the tide. Have a look around you. What an unreal place we live In Mourne we've got the freedom of space and countryside. Get yourself out into the fresh air, you'll feel better for it. We're hoping gyms will remain...
Are your expectations realistic?
Make sure your expectations are realistic, or you're setting yourself up to fail. -0.5lb a week is realistic if you're trying to lose weight. -0.5cm from your waist is realistic if you're trying to lose weight. Weeks where you gain weight is realistic when you're...
Are you happy?
Or is every day a walking misery? That’s a deep question, I know. But if the answer is the latter, you need to break the cycle, quickly. So what can you do? This isn’t me saying it’s wrong to not be ok. This is simply me promoting that you’ll feel better if you’ve...