Feb 23, 2022 | Uncategorised
Spring and summer tend to have lots of occasions popping up especially weddings We have a lot of brides sign up around this time for a tailored one to one block of sessions to get in shape for their wedding, this adds accountability, 100% program planning to make you...
Feb 23, 2022 | Uncategorised
The thought of doing cardio makes many people feel instantly sick it takes you back to high school and doing the cross country or the beep test, not too many of us enjoyed doing that. But what exactly is cardio? Cardio refers to cardiovascular training, in other...
Feb 23, 2022 | Uncategorised
If the answer is no, keep scrolling If you are, keep reading We often as a society wait for the next day, the right time or a set date to start something new. Sometimes making a head start ahead of that time can be the best thing you do for yourself With motivation at...
Feb 23, 2022 | Uncategorised
Are you unsure about what exercises are safe to do? Maybe you don’t know what foods you should be eating to lose some baby weight or nourish your body while feeding your baby and running around after the other kids? We’ve now got available spots that you can...
Feb 23, 2022 | Uncategorised
A competitive CrossFit gym An old school body building gym A woman’s only gym A machine filled leisure centre style gym A 24 hour budget gym If you want any of these things, T1 is not for you If you want a high standard of service A welcoming and friendly place to...
Feb 23, 2022 | Uncategorised
We have a few spaces opened up early mornings. Why not get ahead of the ‘new year new me’ mentality and get a head start on your goals Why train in the morning? Established routine Working out first thing in the morning is an excellent way to establish a routine....
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