WEDDING PREP OPPORTUNITY 

WEDDING PREP OPPORTUNITY 

Spring and summer tend to have lots of occasions popping up especially weddings We have a lot of brides sign up around this time for a tailored one to one block of sessions to get in shape for their wedding, this adds accountability, 100% program planning to make you...
Is Cardio Or Strength Training Better For Fat Loss?

Is Cardio Or Strength Training Better For Fat Loss?

The thought of doing cardio makes many people feel instantly sick it takes you back to high school and doing the cross country or the beep test, not too many of us enjoyed doing that. But what exactly is cardio? Cardio refers to cardiovascular training, in other...
Are You A Morning Person?

Are You A Morning Person?

If the answer is no, keep scrolling If you are, keep reading We often as a society wait for the next day, the right time or a set date to start something new. Sometimes making a head start ahead of that time can be the best thing you do for yourself With motivation at...
Who We Aren’t

Who We Aren’t

A competitive CrossFit gym An old school body building gym A woman’s only gym A machine filled leisure centre style gym A 24 hour budget gym If you want any of these things, T1 is not for you If you want a high standard of service A welcoming and friendly place to...