Exercising Through Pregnancy 

Exercising Through Pregnancy 

It’s safe and very beneficial to exercise through a pregnancy, it will likely make your pregnancy easier and your post natal recovery quicker. However, there are a few things to bear in mind: ⁃ You should be able to hold a conversation whilst exercising. If you can’t,...
Returning to exercise after having a baby

Returning to exercise after having a baby

Have you recently had a little one and find you are struggling to get back into some sort of exercise routine? If so, keep reading Many times when we have a little one, our old routines go out the window, priorities change and life becomes very different (in a good...
Could you feel better?

Could you feel better?

Some people forget what it’s like to feel 100%, full of energy, not groggy all the time. Is that someone you? If you’re eating rubbish food, lots of processed stuff, takeaways a few times a week, maybe a brave odd pint, it’s unlikely you’ll be firing on all cylinders....
When is the best time to get started?

When is the best time to get started?

Truthfully, about 2 months ago, but we don’t have a time travelling machine so the next best time is now. Stop waiting for a new week, a new month, a new year. We’ve heard it a million times before. “I want to get started, but I’m just waiting for {insert one of 2000...
Are you a salon worker?

Are you a salon worker?

If so, keep reading… Long days on your feet, using your upper body all day, sometimes hunched over clients straining the back. We get it, the main body gets stressed especially the wrists, upper back, feet and ankles. BUT being in good physical condition and having...
Creatine, should you be taking it?

Creatine, should you be taking it?

It’s among the most well-researched supplements out there. It can help with exercise performance and have possible cognitive benefits too. What is it? It’s made in the body, mainly the liver. It helps create a steady supply of energy in your muscles so they can keep...