Oct 1, 2024 | Uncategorised
It’s safe and very beneficial to exercise through a pregnancy, it will likely make your pregnancy easier and your post natal recovery quicker. However, there are a few things to bear in mind: ⁃ You should be able to hold a conversation whilst exercising. If you can’t,...
Mar 13, 2024 | Uncategorised
Have you recently had a little one and find you are struggling to get back into some sort of exercise routine? If so, keep reading Many times when we have a little one, our old routines go out the window, priorities change and life becomes very different (in a good...
Mar 13, 2024 | Uncategorised
Some people forget what it’s like to feel 100%, full of energy, not groggy all the time. Is that someone you? If you’re eating rubbish food, lots of processed stuff, takeaways a few times a week, maybe a brave odd pint, it’s unlikely you’ll be firing on all cylinders....
Mar 13, 2024 | Uncategorised
Truthfully, about 2 months ago, but we don’t have a time travelling machine so the next best time is now. Stop waiting for a new week, a new month, a new year. We’ve heard it a million times before. “I want to get started, but I’m just waiting for {insert one of 2000...
Mar 13, 2024 | Uncategorised
If so, keep reading… Long days on your feet, using your upper body all day, sometimes hunched over clients straining the back. We get it, the main body gets stressed especially the wrists, upper back, feet and ankles. BUT being in good physical condition and having...
Mar 13, 2024 | Uncategorised
It’s among the most well-researched supplements out there. It can help with exercise performance and have possible cognitive benefits too. What is it? It’s made in the body, mainly the liver. It helps create a steady supply of energy in your muscles so they can keep...
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