Does it get harder to stay in shape the older you get?

Does it get harder to stay in shape the older you get?

“I used to be able to eat that no problem and be in great shape, now if I even look at a Malteser bun I get fat ” “It was all grand until I hit 40, then it just became a constant struggle to keep weight off.” Does this sound like you? Could it be your metabolism...
Our 4 Top Tips to Get Through Half Term

Our 4 Top Tips to Get Through Half Term

With the kids off school for half term, life can become a bit more hectic. Routine goes to pot and your usual well planned week becomes the victim. So what can you do this half term to keep active, stick to your nutrition plan and not fall off the wagon? 1. Get...
How would your body deal with the unexpected?

How would your body deal with the unexpected?

“If I wasn’t as fit as I am due to the training, the doc said I might not of survived the stroke.” “If I wasn’t as strong as I am, I would of been a lot worse off after that fall.” “I may not be losing weight, but I’d be an awful lot heavier if I wasn’t training and...
Why it’s OK to yo-yo diet

Why it’s OK to yo-yo diet

Do you find yourself super motivated, eating perfect, meal prepping, getting out for regular walks, training well, feeling good, then BANG  Off the wagon. Motivation is nowhere to be found. Old habits creep back in  All of a sudden it’s not going so well. What can you...
Exercising Through Pregnancy

Exercising Through Pregnancy

Thankfully there is sufficient evidence to show that it’s safe and very beneficial to exercise through a pregnancy, it will likely make your pregnancy easier and your post natal recovery quicker. 150 minutes of exercise per week has amazing benefits and helps prepare...
Exercise for the mind

Exercise for the mind

We all know that exercise is great for our body but what isn’t talked about enough is the benefits of regular exercise for our mental health Regular physical activity can improve your mood, sleep, thinking and general sense of well-being and outlook on life. To feel...