How fast will I see results?

How fast will I see results?

This is a very open question and to be honest this is different for everyone as there are a lot of variables! To keep it simple it mainly comes down to a few things: 1. Consistency- the closer you stick to your training and healthy eating, the quicker you will see...
Member Success

Member Success

Very few words needed! There is no harder worker than Louise McNeill! These pictures were taken 10 months apart. Louise’s journey at T1 Fitness started back in August 2016. Since then, she’s been an inspiration to many people and continues to be What’s been the...
“Are grapes making me fat?”

“Are grapes making me fat?”

A common question we get asked…”Are grapes fattening?” Lets break it down a bit… Grapes are a fruit, so a portion (a handful) counts as 1 of your 5 a day. Good thing  Grapes are a fantastic antioxidant, this means they help counteract bad processes in your body to put...
Fit at 50+vat

Fit at 50+vat

When you’re 50 and over, good chance you’ve your children reared and it’s time to think about living your best life again Booking more holidays Meeting friends Doing all the things you love to do Let’s be honest, you want to feel good about yourself, feel as fit,...
Resistance Training and Menopause

Resistance Training and Menopause

Dealing with menopause can be very difficult for some, with the lack of female hormones, many changes happen, some which can affect mood, energy levels and maintenance of weight. Did you know that workouts can ease the transition into menopause by helping to relieve...