Nov 2, 2022 | Uncategorised
We have you covered: When we hear the word protein, we tend to think of meat, fish and eggs straight away. This can be frustrating if you are vegetarian or vegan. Not all hope is lost though, below is some examples of foods you can incorporate into your diet to...
Nov 2, 2022 | Uncategorised
This is a very open question and to be honest this is different for everyone as there are a lot of variables! To keep it simple it mainly comes down to a few things: 1. Consistency- the closer you stick to your training and healthy eating, the quicker you will see...
Nov 2, 2022 | Uncategorised
Very few words needed! There is no harder worker than Louise McNeill! These pictures were taken 10 months apart. Louise’s journey at T1 Fitness started back in August 2016. Since then, she’s been an inspiration to many people and continues to be What’s been the...
Jun 13, 2022 | Uncategorised
A common question we get asked…”Are grapes fattening?” Lets break it down a bit… Grapes are a fruit, so a portion (a handful) counts as 1 of your 5 a day. Good thing Grapes are a fantastic antioxidant, this means they help counteract bad processes in your body to put...
Jun 13, 2022 | Uncategorised
When you’re 50 and over, good chance you’ve your children reared and it’s time to think about living your best life again Booking more holidays Meeting friends Doing all the things you love to do Let’s be honest, you want to feel good about yourself, feel as fit,...
Jun 13, 2022 | Uncategorised
Dealing with menopause can be very difficult for some, with the lack of female hormones, many changes happen, some which can affect mood, energy levels and maintenance of weight. Did you know that workouts can ease the transition into menopause by helping to relieve...
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