Blog

Spring and summer tend to have lots of occasions popping up especially weddings We have a lot of brides sign up around this time for a tailored one to one block of sessions to get in shape for their wedding, this adds accountability, 100% program planning to make you...

The thought of doing cardio makes many people feel instantly sick it takes you back to high school and doing the cross country or the beep test, not too many of us enjoyed doing that. But what exactly is cardio? Cardio refers to cardiovascular training, in other...

Are you unsure about what exercises are safe to do? Maybe you don’t know what foods you should be eating to lose some baby weight or nourish your body while feeding your baby and running around after the other kids? We've now got available spots that you can bring...

A competitive CrossFit gym An old school body building gym A woman’s only gym A machine filled leisure centre style gym A 24 hour budget gym If you want any of these things, T1 is not for you If you want a high standard of service A welcoming and friendly place to...

We have a few spaces opened up early mornings. Why not get ahead of the ‘new year new me’ mentality and get a head start on your goals Why train in the morning? Established routine  Working out first thing in the morning is an excellent way to establish a routine....

This is something that businesses can feel offended by, or take very personally. For us, we think the best complaint is the one that we DO hear, it shows us an area that can be improved or needs worked on. We’re always striving to improve our service for our members...

Showing up time and time again for yourself and being consistent is the key to a happier, healthier life After all, who doesn’t love that sense of achievement when you complete a tough workout with a group of like minded people Those same like minded people will...