Is Breakfast Really The Most Important Meal Of The Day?

Is Breakfast Really The Most Important Meal Of The Day?

We aren’t so sure The common line we always hear, “Breakfast kick starts your metabolism.” Do you struggle to lose weight because of your metabolism? Is breakfast the jump start your your body needs before you go to work? The prompt that your internal organs need to...
5 Simple Weight Loss Observations

5 Simple Weight Loss Observations

1. Be the driver of your own journey, not a passenger. If something isn’t going well, change your course, do something different, don’t just do the same thing and complain about it. 2. Time of the month will affect weight. It’s perfectly normal to gain 1kg due to...
Want to be looking your best?

Want to be looking your best?

Over the past 6 years, we’ve spent many tough and tiresome hours getting people ready for their big day but the one thing that we can say with assurance is that we when we see the outcome, it’s been 100% worth it Pictured are just a few fantastic ladies who we’ve got...
Keeping weight off, the ULTIMATE struggle

Keeping weight off, the ULTIMATE struggle

Two years after losing weight, more people end up heavier than when they started dieting. Why is this? To lose weight, you need to be in a calorie deficit. Pretty simple. To do this, you must either consume fewer calories than you need in order to maintain your...
Stop Trying To Be Motivated And Do This Instead

Stop Trying To Be Motivated And Do This Instead

1. Be disciplined. Know what you need to do and just do it, even if you don’t feel like it. As great as it feels to be motivated, it is important to understand that motivation alone will only take you so far. Motivation will come and go in waves, however discipline is...