Mar 9, 2023 | Uncategorised
Since starting at T1 Fitness back in July 2019, Rebecca has lost an unbelievable 50lbs! If you know Rebecca, you’ll know she is one of the hardest and most consistent workers at our gym. Through a mixture of small group and large group training, completing various...
Mar 9, 2023 | Uncategorised
When you are a care giver, you are constantly giving your all for someone, having some scheduled time to exercise can bring about a host of benefits. If you are a family member who cares for someone with a disability, whether a child or an adult, combining personal,...
Mar 9, 2023 | Uncategorised
When should you eat to lose fat? Lets look into it. When to eat? This one is simple, eat when you want to eat. Fat loss is determined by creating a calorie deficit, the time of the day you create that deficit is rather irrelevant. However, we do encourage that...
Mar 9, 2023 | Uncategorised
If you or someone you know had an inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis, here are some tips on managing training/exercise while having a flare up. We all know the benefits of exercise but sometimes when you are faced with a flare...
Mar 9, 2023 | Uncategorised
Recently we asked our members their favourite pram/toddler friendly walks within a 45 minute drive from the gym These are all somewhere they can get their steps in, get fresh air and let the kids burn some of that never ending energy on balance bikes, scooters or any...
Mar 9, 2023 | Uncategorised
Do you ever feel yourself getting panicky for absolutely no reason? It’s a horrible feeling in your body that you seemingly can’t control. Have you ever walked into a room and started to sweat, felt your chest tightening, your stomach going into knots and a nasty sick...
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