What Karen said in work

What Karen said in work

“Don’t eat cooked ham, it’s bad for you.” “Avoid fruit, it’s got too much sugar in it.” “Diet coke is worse than full fat coke for you.” “Why are you eating protein? You’re trying to lose weight, you’re not a body builder.” “I can eat as much sauce covered salad as I...
Successful Long Term Dieting

Successful Long Term Dieting

Successful long term dieting is one of the hardest things we will face in this life. Adherence is key. We are told this often enough but rarely is it explained to us in a way we can understand. What really is diet adherence? In our opinion, it is eating in a way that...
Mental Health and Children

Mental Health and Children

Long gone are the days of kids climbing trees, ditches, playing tig, even simple things like playing the airplane with daddy. With technology taking over our little ones lives, they tend to not get outdoors just as much and explore, thus building some base fitness...
8 Honest Thoughts On Healthy Practices

8 Honest Thoughts On Healthy Practices

1. Social media is a curse. I think we’d all be better off without it. However, it’s addictive, useful for business and quite enjoyable. Limiting time on social media is good for your mental health, go for a walk and leave your phone at home occasionally. You won’t...
Do You Struggle To Gain Weight?

Do You Struggle To Gain Weight?

It’s important to remember that not everyone wants to lose weight, it’s an equally valid goal to want to gain weight. If adding some lean muscle or simply putting on some weight is your goal, it’s extremely important to create the correct stimulus through...