Jun 13, 2022 | Uncategorised
This is one of the most challenging times for young people. We’ve been there and got the t-shirt, you’re stepping into the unknown having to move away, meet new people, make new friends, maybe even do your own cooking and cleaning for the first time It’s the type of...
Jun 13, 2022 | Uncategorised
“Don’t eat cooked ham, it’s bad for you.” “Avoid fruit, it’s got too much sugar in it.” “Diet coke is worse than full fat coke for you.” “Why are you eating protein? You’re trying to lose weight, you’re not a body builder.” “I can eat as much sauce covered salad as I...
Jun 13, 2022 | Uncategorised
Successful long term dieting is one of the hardest things we will face in this life. Adherence is key. We are told this often enough but rarely is it explained to us in a way we can understand. What really is diet adherence? In our opinion, it is eating in a way that...
Jun 13, 2022 | Uncategorised
Long gone are the days of kids climbing trees, ditches, playing tig, even simple things like playing the airplane with daddy. With technology taking over our little ones lives, they tend to not get outdoors just as much and explore, thus building some base fitness...
Jun 13, 2022 | Uncategorised
1. Social media is a curse. I think we’d all be better off without it. However, it’s addictive, useful for business and quite enjoyable. Limiting time on social media is good for your mental health, go for a walk and leave your phone at home occasionally. You won’t...
Mar 15, 2022 | Uncategorised
It’s important to remember that not everyone wants to lose weight, it’s an equally valid goal to want to gain weight. If adding some lean muscle or simply putting on some weight is your goal, it’s extremely important to create the correct stimulus through...
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